|
Setelah puasa akhirnya turun lagi 💪
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 43.58g | Prot: 52.65g | Carbs: 136.51g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ceker. Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kangkung. Snacks/Other: Rebo Kuaci Original, Kurma, Jambu Biji, Kerupuk Beras. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihan F.M's Weight History
|