Weigh In record (no journal entry) for 29 April 2020
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46 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 32.31g | Prot: 38.69g | Carbs: 61.44g.
Breakfast: Papaya, Chicken Thigh (Skin Eaten), White Rice, Tempeh (Cooked) . Dinner: Lamb, Beef Meatballs, Cooked Carrots (Fat Not Added in Cooking), Captain Oats Rolled Oats. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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naysillagisha's Weight History
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