di.11's Journal, 29 Apr 20

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82-58-92

50 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

948 kcal

Fat: 50.59g | Prot: 71.81g | Carbs: 74.56g. Breakfast: Power Pro Sugar Free Coconut Bar, Сильпо Арахис. Lunch: Премия Хлебцы Рисовые с Морской Солью, Quail Egg, Avocado. Dinner: АТБ Огурец, Курица на Гриле Куриное Филе на Гриле. Snacks/Other: Активиа Бифидойогурт Орехи Чиа Ваниль, Freeyu Protein Bar. more...

1664 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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di.11's Journal, 29 Apr 20

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