Weigh In record (no journal entry) for 29 April 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.45g | Prot: 37.41g | Carbs: 91.66g.
Breakfast: Kurma, Herbalife F1 Shake Mix, Quaker Instant Oatmeal, Apel Granny Smith. Dinner: Tropicana Slim Minyak Jagung, Ubi Jalar (Manis), Wortel Dimasak, Putih Telur, Herbalife F1 Shake Mix, Kurma, Tempe Orek. more...
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Losing 1.3 kg a Week
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lazaufayarda's Weight History
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