Benferi's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020
37.6 kg Lost so far: 1.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
166 kcal Fat: 8.62g | Prot: 4.01g | Carbs: 17.42g.   Breakfast: Peripella Kakaolu Fındık Krema, Aknaz Tam Yağlı Beyaz Peynir, Yumurtalı Ispanak, Ramazan Pidesi. more...
Losing 2.1 kg a Week

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Benferi's Weight History


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