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85 vs 55
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950 kcal
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Fat: 33.17g | Prot: 43.03g | Carbs: 133.49g.
Breakfast: Kismis, Sari Roti Roti Tawar Gandum (1), Kefir. Dinner: Acar Mentimun Asam, Labu Dimasak, Cabai Merah atau Rawit, Sari Roti Roti Tawar Gandum (1), Putih Telur, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Lada Putih Bubuk, Daun Bawang, Kecambah, Tahu. Snacks/Other: Kismis, Pisang, Piscok, Nanas, Bakwan, Tropicana Slim Stevia Sweetener, Jambu Air, Gula Merah, Mony Cincau Hitam. more...
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1 to 20 of 43
 Comments
berapa lama kak bisa seperti itu ?
29 Apr 20 by member: Agnessagala
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29 Apr 20 by member: yoona21
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cara upload foto ke fs dari gallery caranya gmna ya mbak ?? mohon petunjuknya ,soalnya baru instal ini hehehe
29 Apr 20 by member: Snakeeyes95
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29 Apr 20 by member: ichansa18
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29 Apr 20 by member: peyeee
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Mulai pertengahn november 2019 kmren
29 Apr 20 by member: mahardika11
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@snakeeyes95 .ke halaman utama trus ada gambar kamera,buka aja trus ambil gambar langsung atau ambil dr galeri
29 Apr 20 by member: mahardika11
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29 Apr 20 by member: mlnchy
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permisi kakak2 semua, aku mau tanya. krn belum paham kalo BMR 1400, kebutuhan kalori nya 2045, apa kita plg tidak makan 1400 kalori? apakah bgitu maksudnya?
29 Apr 20 by member: rosianaoktv
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29 Apr 20 by member: trimarrr
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29 Apr 20 by member: ikamahfiroh
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29 Apr 20 by member: ikamahfiroh
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29 Apr 20 by member: twinkleglow
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Aku defkal+if,olahraganya workout + jln pagi aja
29 Apr 20 by member: mahardika11
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If apa kak? Kan lagi puasa workoutnya apa aja kak
29 Apr 20 by member: ikamahfiroh
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makan nasi gak mbak hehehe
29 Apr 20 by member: gede rini
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29 Apr 20 by member: ikamahfiroh
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@ikamahfiroh if intermittent fasting,selama puasa lg mls olahraga rebahan trus 😁
@gede rini aku klo makan nasi paling sebulan sekali atau dua kali,udah terbiasa jd ga suka cari nasi lg klo mkn🙂
29 Apr 20 by member: mahardika11
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Bb aku 85 dan pengen 55 ka, plis bagi tips nya pengen kaya kakak 😫😫😫😫😫
29 Apr 20 by member: ikamahfiroh
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29 Apr 20 by member: pidha23
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mahardika11's Weight History
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