Weigh In record (no journal entry) for 12 September 2017
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1449 kcal
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Fat: 66.03g | Prot: 47.35g | Carbs: 194.04g.
Lunch: Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice (Glutinous, Cooked), Red Delicious Apples, Apples. Dinner: Beets, Quick or Instant Oatmeal, Avocados. Snacks/Other: Raisins. more...
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