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15 min of abs + 15 min of HIIT complete, total calories burned 223. Held my breathing a couple of times during the HIIT interval, boy what a mistake! NEVER hold your breath. Anyway, what I love about HIIT is that one burns so many calories in such a short period of time, it totally obliterates the excuse of having no time for exercise. Now porridge and later vacuuming, what an exciting day lol.
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1407 kcal
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Fat: 34.69g | Prot: 45.33g | Carbs: 237.20g.
Breakfast: Flahavan's Irish Porridge Oats, Orange Juice , Bananas . Lunch: Yellow Sweet Peppers , Coleraine Cheese Slice, Potato Bread. Dinner: Buchanan Red Lentils Red Lentils, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Parmesan Cheese (Grated) , Asda Slow Cooked Steak & Gravy Puff Pastry Pie. Snacks/Other: Chamomile Tea (Brewed) , Clementines , Kiwi Fruit, Blueberries , Asda Runny Honey, Coconut , Tetley Peppermint Tea, Espresso Coffee, Gala Apples. more...
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1575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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