Weigh In record (no journal entry) for 29 April 2020
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.48g | Prot: 37.89g | Carbs: 82.33g.
Dinner: Elmalı Kurabiye, Pirinç Pilavı, Etli Kuru Fasulye, Şekersiz Çay, Fırın Makarna, Doğanay Şalgam Suyu, Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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770 kcal
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Exercise:
Dance (slow step) - 15 minutes, Sleeping - 12 hours, Apple Health - 11 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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