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zapatista
Journal
29 Apr 20
zapatista's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
90.3 kg
Lost so far:
14.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1070 kcal
Fat: 45.11g | Prot: 54.35g | Carbs: 114.11g.
Breakfast:
Broccoli, Burrito with Beef and Cheese, Coffee, Celery, Carrots, Carrots.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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zapatista's Weight History
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