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Berbukalah dgn yg so sweet :D
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1136 kcal
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Fat: 37.41g | Prot: 62.70g | Carbs: 145.01g.
Breakfast: Sayur Campuran, Ikan Kembung, Nasi Merah. Lunch: Alpukat, Oatmeal, Cimory Yogurt Original, Pisang, Pepaya, Pepaya, Pisang. Dinner: Sate Ayam. Snacks/Other: Cendol, My Roti Roti Isi Cokelat. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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