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selama ramadhan susah bgt buat sampe ke BMR:(
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430 kcal
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Fat: 10.18g | Prot: 40.80g | Carbs: 44.64g.
Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Mentimun (dengan Kulit), Singkong Rebus, Kurma. Snacks/Other: Diamond Low Fat Milk, Kurma. more...
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1560 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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nailafiryal's Weight History
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