Weigh In record (no journal entry) for 29 April 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.21g | Prot: 83.84g | Carbs: 152.57g.
Breakfast: Nestle Susu Bear Brand, Alfamart Buah Naga, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Mr. Bread Roti Tawar, Putih Telur Matang, Dada Ayam. Snacks/Other: ABC Sardines dalam Saus Cabai, Alfamart Buah Naga, Apel, Pisang, Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.6 kg a Week
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hwati1234's Weight History
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