miahaqiqi8's Journal, 29 Apr 20

pentol bakar plus boncabe, gatau nih berapa kalori, karna buka pake sayur aja tadi

View Diet Calendar, 29 April 2020:
922 kcal Fat: 37.03g | Prot: 48.57g | Carbs: 98.34g.   Breakfast:  Perkedel Kentang,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih. Dinner:  Telur Rebus,  Tahu Goreng,  Tumis Kangkung, Nasi Putih. Snacks/Other:  Daging Ayam (Panggang, Bakar, Dimasak). more...
1671 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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