evanevan1902's Journal, 29 Apr 20

salad ayam
isi ayam dada, romain lettuce, tomato, pinapple
35gr thousand island and sesame oil

View Diet Calendar, 29 April 2020:
1335 kcal Fat: 37.16g | Prot: 121.30g | Carbs: 144.29g.   Breakfast: Kale, Spinach, Captain Oats Instant Oatmeal, Banana, Cinnamon, Evolene Whey Protein. Lunch: Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

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