Weigh In record (no journal entry) for 29 April 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.64g | Prot: 124.17g | Carbs: 47.65g.
Lunch: Gran Mestri Requeijao Light, Sadia Mussarela, Pif Paf Presunto, Predilecta Molho de Tomate Refogado, Azeitonas Verdes, Pif Paf Filé de Peito Desfiado, Clara de Ovo, Ovo. Dinner: Peito de Frango, Gran Mestri Requeijao Light, Azeitonas Verdes, Clara de Ovo, Ovo, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Porto Alegre Leite Integral, Toddy Toddy, Leite Integral. more...
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Losing 0.7 kg a Week
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janablond's Weight History
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