Fitri Anggraini Siagian's Journal, 27 Apr 20

Capcay Ayam Buncis

View Diet Calendar, 27 April 2020:
598 kcal Fat: 25.34g | Prot: 57.12g | Carbs: 35.64g.   Lunch:  Daging Ayam (Panggang, Bakar, Dimasak),  Tumis Buncis,  Cap Cay Kuah. Dinner:  Cap Cay Kuah,  Tumis Buncis,  Daging Ayam (Panggang, Bakar, Dimasak). more...
1720 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Fitri Anggraini Siagian's Weight History


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