Fitri Anggraini Siagian's Journal, 28 Apr 20


View Diet Calendar, 28 April 2020:
436 kcal Fat: 21.02g | Prot: 46.70g | Carbs: 13.89g.   Lunch: Kokita Sambal Rawit Bawang,  Kacang Panjang Hijau Dimasak (dari Segar),  Ikan Kembung. Dinner:  Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Agar-Agar. more...
1808 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Fitri Anggraini Siagian's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.