Weigh In record (no journal entry) for 29 April 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.82g | Prot: 40.56g | Carbs: 187.07g.
Breakfast: Kurma, Jambu Biji, Vico Bagoes Virgin Coconut Oil. Lunch: Alfamart Ikan Pindang, Ikan Lele, Nasi Putih, Sawi Dimasak (dari Segar), Madu, Lemon. Dinner: Pisang Goreng. more...
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Losing 0.2 kg a Week
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Bernadhita's Weight History
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