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andrezalima383
Journal
29 Apr 20
andrezalima383's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
64 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1472 kcal
Fat: 83.16g | Prot: 139.25g | Carbs: 45.49g.
Breakfast:
Ovo Mexido, Plus Vita Pão Integral 7 Grãos, Café com Açúcar, Queijo Branco.
Lunch:
Friato Filé de Peito de Frango.
Dinner:
Friato Filé de Peito de Frango.
Snacks/Other:
Ovo Mexido, Isis Iogurte Natural, Amendoim.
more...
2657 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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andrezalima383's Weight History
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