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29 de abril 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 90.84g | Prot: 146.18g | Carbs: 299.62g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Coronado Cajeta Quemada, Gamesa Galletas Marias, Café con Leche, Hot cake de proteina, Papaya. Lunch: Luzma Tostadas Horneadas, Chayote, Calabacitas, Pechuga de Pollo. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Coronado Cajeta Quemada, Bimbo Pan Tostado, Kellogg's Zucaritas, Nescafé Clásico. Snacks/Other: Miel, Lala Yoghurt, Naranjas, Dulces de la Rosa Malvaviscos. more...
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Losing 0.1 kg a Week
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luisfranciscomota's Weight History
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