Weigh In record (no journal entry) for 29 April 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.03g | Prot: 21.13g | Carbs: 98.53g.
Breakfast: Hurma, Eti Lifalif Yulaf Ezmesi. Dinner: Peynirli Börek, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.4 kg a Week
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