Weigh In record (no journal entry) for 29 April 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.81g | Prot: 65.67g | Carbs: 120.34g.
Breakfast: Sinhá Maria Tapioca, Queijo Coalho. Lunch: La Pastina Tomates em Cubos, Ponkan, Ovo, Repolho, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido. Dinner: Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido, Batata Doce. Snacks/Other: Banana Nanica, Hortifruti Manga Tommy, Qualitá Maçã. more...
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Losing 2.8 kg a Week
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