Weigh In record (no journal entry) for 29 April 2020
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78 kg
Lost so far: 12.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 57.82g | Prot: 67.78g | Carbs: 207.39g.
Breakfast: Seitenbacher 100% Urkorn, Arla Skyr Natur, Papaya. Lunch: Tomatensalat, Lidl Schlemmer-Filet À La Bordelaise. Snacks/Other: Genuss Plus Nuss-Frucht-Mix, Zetti Knusperflocken, Katjes Sommer-Liebe, Kinder Milchschnitte, Kinder Pinguin Schoko. more...
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Gaining 1.1 kg a Week
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