Weigh In record (no journal entry) for 29 April 2020
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 205.40g | Prot: 89.41g | Carbs: 43.13g.
Breakfast: Óleo de Coco, Café, Nespresso Café. Lunch: Óleo de Coco, Nespresso Café, Sobrecoxa de Frango, Cebolas, Brócolis, Alface, Guacamole, Champignon, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem, Sal. Dinner: Nespresso Café, Fazenda São José Shimeji Branco, Capellini Aspargos Verdes em Conserva, Sobrecoxa de Frango, Ghee. Snacks/Other: Mundo Verde Psyllium Husk, Pura Vida Leite de Coco em Pó, Abacate, Native Chocolate Orgânico 85% Cacau, Canela, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sal, Sementes de Linhaça. more...
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steady weight
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jocazevedo's Weight History
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