Chiko76's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

107.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1572 kcal

Fat: 73.55g | Prot: 66.77g | Carbs: 157.96g. Breakfast: Kaffee mit Milch. Lunch: Hofer Topfengolatsche , Schinkenbrötchen. Dinner: Thunfischsalat. Snacks/Other: SPAR Butter Biscuits, Minitorte (Biskuit). more...

2685 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Chiko76's Journal, 27 Apr 20

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Chiko76's Weight History