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emrekurtoglu07
Journal
29 Apr 20
emrekurtoglu07's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
66 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1161 kcal
Fat: 51.20g | Prot: 89.33g | Carbs: 83.77g.
Breakfast:
Doygun Çok Tahıllı Ekmek, Muratbey Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş).
Lunch:
Tavuk Göğüs Eti, Bulgur Pilavı.
Dinner:
Dut, Dost Yarım Yağlı Süt, Yumurta (Bütün).
more...
1769 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emrekurtoglu07's Weight History
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