Weigh In record (no journal entry) for 29 April 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.76g | Prot: 57.00g | Carbs: 154.56g.
Breakfast: Baileys Irish Cream, Salsa, Cooked Vegetables (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), President's Choice Blue Menu Egg Whites, Coffee with Cream and Sugar. Lunch: Kraft Smooth Peanut Butter, Bananas , Banana Bread. Dinner: Ketchup , Compliments Roma Tomato, President's Choice Blue Menu Egg Whites, Baked Sweetpotato (Peel Not Eaten), Jalapeno Peppers , Red Sweet Pepper. Snacks/Other: President's Choice Ruby Little Gems Red Mini Potatoes, Tostitos Bite size rounds. more...
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Losing 1.9 kg a Week
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