Weigh In record (no journal entry) for 30 April 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.53g | Prot: 92.43g | Carbs: 168.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Lunch: Bubur Candil, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Indomie Seblak Hot Jeletot. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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sssbilla's Weight History
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