Weigh In record (no journal entry) for 29 April 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.90g | Prot: 40.27g | Carbs: 103.05g.
Breakfast: Café com Leite Desnatado, Quaker Aveia em Flocos Finos, Mamão Papaia, Queijo Branco, Elegê Iogurte. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Branco, Ana Maria Bolinho de Cenoura com Chocolate, Caldo de Feijão. more...
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2280 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miziinha's Weight History
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