Weigh In record (no journal entry) for 29 April 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.66g | Prot: 58.24g | Carbs: 192.85g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Filé de Frango Grelhado, Banana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras, Aipim Frito, Frango (Empanado e Frito). Snacks/Other: Leão Chá Mate Natural, Leão Chá Mate Natural, Leão Chá Mate Natural. more...
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Gaining 0.6 kg a Week
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rsnvianna's Weight History
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