Weigh In record (no journal entry) for 30 April 2020
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 38.21g | Prot: 30.52g | Carbs: 55.26g.
Breakfast: Омлет с Молоком, Арахис, Кофе с Молоком, Финик, Тимоша Козинак Арахисовый . Lunch: Салат из Помидоров и Огурцов, Манты. more...
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Losing 1.4 kg a Week
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