adelle madison's Journal, 30 Apr 20

dietnya lg jeda krn mau db 4 Hari mkn Barbara timbangan msh tetap gk Naik luar biaseee 😌 senang alhamdulilah drpda naek,, kok bsa gtu y?

View Diet Calendar, 30 April 2020:
902 kcal Fat: 28.77g | Prot: 25.94g | Carbs: 144.44g.   Breakfast: Fried Egg, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Bakwan, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Bimoli Minyak Goreng, Tomatoes, Green String Beans, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel). Snacks/Other: Sponge Cake . more...

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Comments 
yang penting jangan tiap hari ya biar tetap defisit kalori mingguannya 
29 Apr 20 by member: Rosya Amalia3003
dalam satu minggu 4 hari cheating nggak apa-apa 
29 Apr 20 by member: Rosya Amalia3003
Tq 🙏☺️ masukannya 
29 Apr 20 by member: adelle madison

     
 

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