Weigh In record (no journal entry) for 30 April 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 52.90g | Prot: 60.24g | Carbs: 120.14g.
Breakfast: 安麗 複合魚油膠囊, 鳳梨, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 豆干, 炒菠菜, 白飯, 大黃瓜, 高麗菜, 炸雞排. Dinner: 牛蒡, 紅燒豆腐, 炒高麗菜, 醬牛肉, 蝦, 月亮蝦餅. more...
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Gaining 4.9 kg a Week
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