Gallimh's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

68.7 kg Lost so far: 6.4 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

1529 kcal

Fat: 47.80g | Prot: 82.65g | Carbs: 200.42g. Breakfast: Brennan's wholewheat brown bread, virginia baked ham. Lunch: subway western egg and cheese. Dinner: garden veggie pattie, Vegetarian Baked Beans, Brennan's bread, fried egg. Snacks/Other: ferrero rocher. more...

2005 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 1.3 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 30 Sep 10

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Gallimh's Weight History