natashka_056's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

77.5 kg Lost so far: 5.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1972 kcal

Fat: 142.82g | Prot: 61.98g | Carbs: 108.17g. Breakfast: La Pina Арахисовая Паста, Кофе Латте, Окей Пирог с Зеленым Луком и Яйцом. Lunch: Салат с Копченой Грудкой и Пекинской Капустой. Dinner: Салат с Копченой Грудкой и Пекинской Капустой. Snacks/Other: Nestle Мороженое Extreme Клубника со Сливками, Апельсин. more...

2220 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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natashka_056's Journal, 30 Apr 20

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