Weigh In record (no journal entry) for 16 September 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2008:
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1164 kcal
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Fat: 32.71g | Prot: 84.46g | Carbs: 156.50g.
Breakfast: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups. Lunch: apples, bumble bee tuna with lemon and pepper, kashi mediterranean bruschetta. Dinner: 100 cal cupcakes, spanish rice, chicken, light sour cream, reduced fat cheese, Fat Free Spicy Refried Beans. more...
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steady weight
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