Weigh In record (no journal entry) for 03 July 2013
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92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.93g | Prot: 45.38g | Carbs: 230.46g.
Breakfast: Dolma, Potatoes (Flesh, with Salt, Boiled), Whole Wheat Bread. Lunch: Green Tea, Toasted 100% Whole Wheat Bread, Stuffed Grape Leaves with Beef and Rice. more...
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Losing 3.5 kg a Week
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Aussie87's Weight History
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