Weigh In record (no journal entry) for 03 July 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 44.60g | Prot: 95.54g | Carbs: 200.40g.
Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Blueberries, Chunk Light Tuna in Water, Honey Mustard Dressing, Baby Spinach, Tomatoes. Dinner: Mini Bags Butter Flavor Popcorn, Light Feta Cheese, Cucumber (with Peel), Chunk Light Tuna in Water. Snacks/Other: Honey Nut Cheerios, Reduced Fat Creamy Peanut Butter, Apples, Oatmeal Muffin, Super Fibre. more...
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2645 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 30 minutes. more...
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steady weight
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