Weigh In record (no journal entry) for 30 April 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.90g | Prot: 42.94g | Carbs: 124.48g.
Breakfast: Alnatura Zartbitter Reiswaffeln, Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Ungesüßte, Gefrorene Erdbeeren, Alpro Kokosnuss Ungesüßt. Dinner: Rinderhackfleisch, Ja! Fein Gehackte Tomaten, Freshona Champions, Maggi Kartoffelpüree das Lockere. Snacks/Other: Kinder Choco Fresh, Rotkäppchen Fruchtsecco Mango, Dr. Karg Sesam Leinsaat Protein-Snack. more...
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Losing 7 kg a Week
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only_li_sa's Weight History
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