Weigh In record (no journal entry) for 30 April 2020
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 25.79g | Prot: 61.86g | Carbs: 69.38g.
Breakfast: Daging Bebek, Lemon, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Pepaya, Tahu Kukus. Dinner: Ayam Rica-Rica, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Tahu Bacem, Melon, Kurma. Snacks/Other: Lengkeng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu tri's Weight History
|