Weigh In record (no journal entry) for 30 April 2020
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 104.71g | Prot: 107.59g | Carbs: 140.57g.
Breakfast: Oppo Salted Caramel Eis, Normaler Kaffee, Zitronensaft, Grüner Tee, Mestemacher Eiweißbrot Karotte. Lunch: SPAR Weiße Bohnen, Mestemacher Eiweißbrot Karotte, Barilla Pesto Rosso. Dinner: Ferrero Rocher, Myprotein Impact Whey Protein. Snacks/Other: Rosinen (Kernlose), Milka Schoko Snack. more...
|
|
2065 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 7 hours and 15 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|