Weigh In record (no journal entry) for 30 April 2020
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61.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 86.88g | Prot: 183.28g | Carbs: 172.99g.
Breakfast: Tè (Infuso), Prozis Chocolate Protein Muesli, Esselunga Top Miele. Lunch: Ravioli al Vapore, Peroni Birra Nastro Azzurro, Biffi Salsa Verde, Orco Senape in Grani , Orco Senape Classica, Maionese, Prozis Lean Bread Multicereali, Zucchine Bollite, Carote Bollite, Patata Bollita, Bollito Misto. Dinner: Pomodori, Senape, Kraft Sottilette, San Daniele Prosciutto Crudo, Prozis Lean Bread Wholegrain. Snacks/Other: Prozis Chocolate Muffin, Self Omninutrition Egg Protein, Prozis 100% Whey Hydro Isolate Vanilla Flavor, Proaction Oat Flakes Bar Yoghurt. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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profilo3's Weight History
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