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zapatista
Journal
03 Jul 13
zapatista's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
100.2 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2013:
1413 kcal
Fat: 45.00g | Prot: 83.23g | Carbs: 183.46g.
Breakfast:
Chicken Fajita Burrito.
Lunch:
Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich.
Dinner:
Bing Cherries, Plums.
more...
2821 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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zapatista's Weight History
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