Weigh In record (no journal entry) for 30 September 2010
|
95.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2010:
|
733 kcal
|
Fat: 13.44g | Prot: 50.58g | Carbs: 100.95g.
Breakfast: apples and cinnamon oatmeal great value. Lunch: great value fruit cocktail, peach yogurt, boneless skinless chicken breast, great value shredded cheese taco blend, red onion, mission foods tortilla small, sour cream, peppers. Snacks/Other: great value 1% milkfat cottage cheese, green grapes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaof 3's Weight History
|