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ethnichameleon
Journal
30 Apr 20
ethnichameleon's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
738 kcal
Fat: 40.44g | Prot: 13.98g | Carbs: 80.64g.
Breakfast:
Яшкино Итальянский Кекс, Coffee with Milk and Sugar, Меридиан Икра Мойвы, Халык Нан Хлеб Бородинский , Яшкино Итальянский Кекс, Coffee with Milk and Sugar, Меридиан Икра Мойвы, Халык Нан Хлеб Бородинский .
more...
1844 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ethnichameleon's Weight History
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