80 kg saat ini ,bismillah mencapai target :)
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986 kcal
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Fat: 37.83g | Prot: 47.51g | Carbs: 115.16g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Champ Sosis Ayam, Sawi, Tomat Ceri, Tahu Goreng. Dinner: Cap Cay Kuah, Martabak Telur. Snacks/Other: Melon. more...
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2159 kcal
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Exercise:
Yoga - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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