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Oh no, I woke up with a cold. Never liked dieting while sick. I did get up and go walking this morning, that helped out. The good thing is I don't really have a appetite which has helped.
View Diet Calendar, 16 September 2008:
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1315 kcal
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Fat: 22.13g | Prot: 103.14g | Carbs: 184.60g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , 1 % Lowfat Milk, Light Fat Free Yogurt. Lunch: Boneless Skinless Chicken Breasts, green beans canned, red mashed potatoes. Dinner: carrots and peas frozen, cream of chicken, white rice, boneless skinless. Snacks/Other: green grapes. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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