Weigh In record (no journal entry) for 30 April 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 60.01g | Prot: 125.48g | Carbs: 262.84g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Manzana, Vino Tinto de Mesa, Vino Tinto de Mesa, Lasaña de Carne. Dinner: Calvo Ensaladilla Rusa con Atún, Hacendado Crackers Espelta, Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Hacendado Mozzarella Lonchas, Pan Blanco. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado +Proteínas con Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Crackers Espelta, Manzana, Manzana. more...
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2843 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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