Weigh In record (no journal entry) for 30 April 2020
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 77.11g | Prot: 68.26g | Carbs: 142.64g.
Breakfast: Muz, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Domatesler, Yumurta. Lunch: Yeşil Erik, Danone Activia Orman Meyveli. Dinner: Şehriye Pilavı, Pınar Labne, Avokado, Kıyma, Tam Yağlı Sade Yoğurt, Yufka, Mercimek Çorbası, Tavuk Salatası. Snacks/Other: Mozaik Pasta, Beypazarı Sade Maden Suyu, Limon Suyu, Ev Yapımı Yoğurt. more...
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1926 kcal
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Exercise:
Squats (Legs) - 6 minutes, Cardio - 5 minutes, Abdominal (Sit Ups) - 12 minutes, Standing - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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steady weight
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